This is the queen bee’s warning to leave! I read that queen bumble bees will take over Chestnut Backed Chickadee and Bluebird nest boxes after the birds have built a nest, rendering the nest useless for the birds. This is apparently a phenomenon that typically occurs in urban settings, in human constructed boxes. Sure enough, I heard a loud buzzing upon gently tapping the side of the box. Upon these observations, I decided to check the box. I kept thinking they’d defend their nest, but they’d fly to the opening and peer in often flying out then hovering, looking in the hole. A few weeks ago, a bumble bee entered the nest box and settled in. The chickadees wouldn’t go in with the bee in there. The drama continues to unfold with the Chestnut Backed Chickadee nest box. Have you seen it? It will blow your mind! The Rufous Hummingbird makes a roughly 3,900-mile journey, one-way, from Mexico to Alaska for its migration! Rob and I recently watched Super Hummingbird. The Rufus Hummingbirds are back and are as feisty as ever, vying for space on the red flowering currant and sugar water I put out for them. My hope is the singers are finding respite and food in the native trees Rob and I planted for them years ago. It grips my heart listening, knowing that they may have traveled over thousands of miles to get to this point. I grab my binoculars to see who’s serenading the neighborhood with their sweet melodious songs. I hear an unfamiliar visitor in the cedars. make… get out! Planning the herb garden, vacations, taking walks as often as possible, filling the calendar with plans for attending this or that… and all the Summer festivals to take advantage of! The sun has finally come, after all, and I just want to bask in its rays.Īlso, since I’m a self proclaimed bird nerd, my binoculars are never far from my reach, especially this time of year when spring migration is underway. Having been in hibernation mode for many months, I feel a sense of urgency to do. It seems so much more so than any other time, even the holidays. Spring is such a crazy, full, time of year. Sweet Potato Pinto Bean Open-Face Breakfast Tacos.Most people don’t keep that on hand, but I am telling you, it’s delicious! You can do this by hand too, try to whip them up though.Īlso, truffle oil isn’t a must.
#Potato mush client skin
While those are cooking and my taters are cool enough to handle, I skin them and put them in a food processor/ high quality blender with cinnamon and coconut milk and mix thoroughly.
Cooks like beef so it’s okay if it’s pink in the center.
Fry on pan over medium-high heat, broil or grill. Mix all ingredients except sweet potato and coconut milk and pat into 4 patties. You can fork them (put a bunch of holes in them) and wrap them in wet paper towels and microwave until they are tender all the way through, or boil them, then skin them. Toss the burger on a salad and omit the sweet potato if you are looking to keep it low carb. Bison Burgers with Sweet Potato Mash, one of Kyra Williams Fitness’ clean eating recipes, is higher carb and low fat, so it’s a perfect dinner for after you’ve lifted, and it’s so easy to bring with you for lunch the next day. It’s so easy to make and you don’t even have to get that many dishes dirty. This is one meal that I’m famous for in my house.
#Potato mush client free
Clean eating, Paleo, Primal, gluten free, grain free, dairy and lactose free
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